So, I thought it would be a good idea to write down all of the things I've been doing to care for myself during this shit time of upheaval.
Reading
Phone games
Tons of research about anything and everything
Weightlifting
Walking
Music
Stretching to music
Yin yoga at night
Meditation - visualization, guided, anti-anxiety, sleep-inducing, etc. (Balance, Waking up, Meditation, Relax Melodies)
Ollie Stress
Marconi Union
Yogi Stress Kava Tea (and that other yogi stress tea)
Baths
Loving myself - mentally & emotionally. Identify my self talk.
Welcoming every thought & feeling "to the table"
Writing
Meta Cognition
Seeing Ben
Natosha
Tonya
CAD
Firm boundaries
Realizing that it's not my responsibility to make other people happy
Motivation app
Affirmation app
Beta testing Pocket coach
Wysa & Rootd
Enneagram
Social Media Break
Curating my Instagram Feed
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