Sunday, January 17, 2021

"The Honeymoon Effect" Bruce H. Lipton, Ph.D

 Reprogramming the Subconscious Mind

Be conscious of what you ask for.

"Wherever our goals are unclear, the Universe does its best to fill in the blanks. Unfortunately, it's what shows up in the details we did not plan on that seriously undermines our desired goals and aspirations."

"Be conscious of what you ask for because you're going to get it."

Review your subconscious programming

"...assess whether our own behavior, especially the invisible, subconscious kind, would be compatible with the kind of partner we desire."

"Does my subconscious programming support my heart's desire?"

Am I the type of person that would attract the type of person that I want?

95% of your behavior is controlled by subconscious minds - focus on rewriting those subconscious behavioral programs that interfere with realizing your desires.

The fundamental belief - I love myself - must be lodged firmly in your subconscious mind. 

Start reprogramming

hypnosis or repetition (habituation)

Communication

Couples must have the same level of awareness of the subconscious roadblocks they each face. 

If only one person in the couple is aware of this behavioral programming, trying to engage in change would be like talking to a brick wall. If one person is not interested in or ready for change, then change simply will not occur. 

Patience

Practice 

Sunday, January 3, 2021

2020/2021 Selfcare Essentials

  So, I thought it would be a good idea to write down all of the things I've been doing to care for myself during this shit time of upheaval. 

Reading

Phone games

Tons of research about anything and everything 

Weightlifting

Walking

Music

Stretching to music

Yin yoga at night 

Meditation - visualization, guided, anti-anxiety, sleep-inducing, etc. (Balance, Waking up, Meditation, Relax Melodies)

Ollie Stress

Marconi Union

Yogi Stress Kava Tea (and that other yogi stress tea)

Baths

Loving myself - mentally & emotionally. Identify my self talk.

Welcoming every thought & feeling "to the table"

Writing 

Meta Cognition

Seeing Ben 

Natosha

Tonya

CAD

Firm boundaries

Realizing that it's not my responsibility to make other people happy 

Motivation app

Affirmation app

Beta testing Pocket coach

Wysa & Rootd

Enneagram

Social Media Break

Curating my Instagram Feed

Civil Embodiment - I AM the Daughter of The Dream.

These are the times of Embodiment - I'm calling it. We're asked to embody civility amid ridiculous times - not gasping for air, clin...